What is Active Fitness?
- Being physically fit and healthy
Getting fit and taking part in physical activities either by yourself or in a group, will help improve your mental and physical health. It can help you make friends and set goals to work towards. It can also give you something enjoyable to do in your spare time.
Physical activity is any sort of movement by the arms and legs which helps burn the energy we get from our food. There are lots of different types of physical activity:
Physical activity can be part of:
- Family activities
- Playing with friends
- Getting to places by walking or cycling
Active Fitness is important as it improves and maintains our health or think of it as ‘Keeping it good or making it even better’.